Ethnic Post Dining Syndrome or The 'Itis

Why do I fall such a victim to food? I mean I seriously lose periods of my life to the phenomenon that is EPDS or what we endearingly call The ‘Itis. I love to cook. Matter of fact I can cook a variety of cuisines from scratch. Those who have been to my other blog [...]

JG*’s Spiritual & Physical Transformation!

Sorry, I was gone for a minute now I’m back! I had a lot going on last week, from traveling to Chicago, to traveling to Florida, to getting back to GA! But y’all pray for me that God shows favor to me in my endeavors. So next week I will begin the Daniel Fast with [...]

Good Eats!!! w/Pics!

Seared Salmon with Parmesan Risotto and Sauteed Squash, Zucchini, and Onions                            This was my dinner last night. I’m sure that overall it was healthy, so I’ll share the recipe below!   Salmon: 2 salmon filets  Jerk Seasoning Garlic Salt Essence of Emeril or Seasoning Salt [...]

Food that makes you go mmmmm

Good Friday everyone!!! I hope this week was good for you.  My trainer who I sometimes refer to as “Satan” told me that I need to be eating about 5-6 times a day. He said I should never go hungry. I am mentally 400 lbs so this was great news. However, I was shut down [...]

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