Food time again!

Here is another great recipe that I wanted to share. It was quick fun, and made me smile. Bleu Cheese Stuffed Chicken Breast, Butter Noodles, and Asparagus Bleu Cheese Stuffed Chicken Breast 3 Chicken Breasts Bleu Cheese or any good creamy cheese of your choice Sun-dried tomatoes Seasoning EVOO Preheat oven to 350 degrees. Cut [...]

My Trainer only means the best…

For  Valentine’s day my trainer thought it would be a good idea to give me functional gifts instead of things like chocolate and candy that would seriously derail my training. Before he met me at the gym he texted me: “I have some surprises for you!” At this point I have come to know that [...]

the importance of sleep

i think that people sleep on the important of rest and sleep while on the quest for healthy living. i’m one of those people. yesterday as you guys saw, i was up and at em at the wee hours of the morning working out. i ate really healthy yesterday but i didn’t go to sleep [...]

A workout is a workout

No matter how you do it! Get it in!       Me looking a mess as always. I took this picture after the West African dance class I took at the Alvin Ailey studio. Those who know me and know how much I love dancing, can probably understand how honored I was to walk [...]

Good Eats!!! w/Pics!

Seared Salmon with Parmesan Risotto and Sauteed Squash, Zucchini, and Onions                            This was my dinner last night. I’m sure that overall it was healthy, so I’ll share the recipe below!   Salmon: 2 salmon filets  Jerk Seasoning Garlic Salt Essence of Emeril or Seasoning Salt [...]

Alone (kinda) at the gym

“He who shall not be named” gave me a workout to do when we weren’t running. It isn’t so bad, but I did do a video blog of my evening alone in the gym. Couple of points I’d like to note from the video.  1) When I first go to the gym, it was empty. [...]