So for those of us who don’t always have time to get that hour in at the gym I’ve found something quick fast and easy! Check out this video. I did the cardio workout, and then did a shortened verion of my Ab workout and some lower body moves. All total about 17 minutes. I [...]
Filed under: Fitness | Tagged: cardio, quick cardio, workout | Leave a Comment »
New Vlog for you guys! Y’all know I was getting my cardio in the Church last week, so my actually gym participation was down a little bit. But I’m back, and I’m sharing! Like always, nevermind the hair. THIS IS HARD WORK! THIS IS A STRUGGLE! No time for cuteness! LOL Even though I did [...]
Filed under: Fitness | Tagged: Fitness, gym, Running, vlog, workout | Leave a Comment »
As a member of Berean Christian Church I am also on the dance ministry Lions of Judah. Last weekend we had our Black History Month performance and i have to say that it was a BLESSING! We danced to Youthful Praise’s “The Blood” and when I tell you, the experience was AWESOME! When I think [...]
Filed under: Fitness | Tagged: berean christian church, calories, dancing, Fitness, workout | Leave a Comment »
hey guys… another vlog comin at ya! xoxo ladebelle
Filed under: Fitness | Tagged: cardio, Fitness, ladebelle, strength training, workout | Leave a Comment »
For Valentine’s day my trainer thought it would be a good idea to give me functional gifts instead of things like chocolate and candy that would seriously derail my training. Before he met me at the gym he texted me: “I have some surprises for you!” At this point I have come to know that [...]
Filed under: Fitness | Tagged: Fitness, health, Running, training, workout | 1 Comment »
morning guys… now that i’ve gotten rid of my migraine from yesterday, i’m back at working out hardcore (i promise JG* i do!!!!) so check out my vlogs here… pre-workout post workout this morning’s workout was completed with the help of britney spears’ blackout album… this album is like non-stop upbeat tracks that [...]
Filed under: Fitness, New Runner | Tagged: Fitness, mornings, vlog, workout | 3 Comments »
No matter how you do it! Get it in! Me looking a mess as always. I took this picture after the West African dance class I took at the Alvin Ailey studio. Those who know me and know how much I love dancing, can probably understand how honored I was to walk [...]
Filed under: Fitness | Tagged: alvin ailey, cardio, dancing, Fitness, health, judith jameson, workout | 8 Comments »
So I know you guys have seen the videos of me before the workout, after the workout, in the gym but not working out (ahem), well here is one from off the route. It’s funny. My trainer did a 3 minute running/2 minute walking thing with me, and I shot this short film, during a [...]
Filed under: Fitness | Tagged: Fitness, jogging, pain, Running, walking, workout | 2 Comments »
“He who shall not be named” gave me a workout to do when we weren’t running. It isn’t so bad, but I did do a video blog of my evening alone in the gym. Couple of points I’d like to note from the video. 1) When I first go to the gym, it was empty. [...]
Filed under: Fitness | Tagged: crazy, Fitness, gym, health, Running, workout | 2 Comments »
