My Green Smoothie top choices

So I went to the farmer’s market and raided the produce section. The DEVIL is a liar though because it took so much for me to talk past the red velvet cakes, the sweet smelling coffees……. OH MY GOODNESS. I wanted to just dive around in the cheeses, and roll across the bread aisle. But I held strong. Now I want to cry.

But here’s a few green smoothies I’ll be trying this week.

Recipe #7
1 cup pineapple
1 banana
2 sticks of celery
1 handful of your favourite leafy greens

Recipe #12
3 bananas
3 huge handfuls of baby spinach
2 cups of water

Recipe #26
3 handfuls baby spinach
2 celery stalks & leaves,
1 cup water,
1 green apple,
1 frozen lady finger banana
a quarter of fresh pineapple

Recipe #31
4 large ripe bananas,
2 large handfuls of kale,
1 small handful of parsley,
1 handful of baby spinach and
2 cups of water

Recipe #44
1 banana
Handful of Strawberries
Large Handful of Spinach
Dab of Water

Recipe #45
3-4 celery sticks
50 cent piece of grated ginger
1-2 apple or banana or pear (varied to what felt right that day)
2 cups water

Recipe #52
2 bananas,
2 cups spinach,
a stalk of celery and
2 cups of water

Yum! JG*


Green Smoothie Goodness!

A friend of mine sent me an email with an astronomical number of green smooth recipies that I want to share with you all! I’ll only share a few at a time, but enjoy!



Remember to use pure water and organic produce for maximum results. You may like to add more or less water to the recipes depending on how thick or thin you like your smoothies. Feel free to experiment and create your own recipes. The most important thing to add to your smoothies is 2-4 large handfuls of dark, leafy green vegetables.

Victoria Boutenko’s Favourite
Blend well:
6 leaves of red leaf lettuce
1/4 bunch of fresh basil
1/2 lime (juiced)
1/2 red onion
2 celery sticks
1/4 avocado
2 cups of water

Sergei Boutenko’s Favourite
Blend well:
5 kale leaves (green)
1/2 bunch of fresh dill
1/2 lime (juiced)
3 cloves garlic
1/4 cup sundried tomatoes
2 cups of water

Recipe #1
2-3 cups of greens of your choice,
2 cups papaya,
2 oranges
No water necessary

Recipe #2
1 handful lettuce leaves
1 handful mint
3 bananas
2 cups water

Recipe #3
4-5 kale leaves
3 apples
1/2 lemon juiced
2 cups of water

Recipe #4
3-4 stalks celery
2 ripe persimmons
1 banana
1 -2 cups water

Recipe #5
1/2 head romaine lettuce,
1 cup pineapple,
1 large mango,
1-inch fresh ginger

Recipe #6
2 -3 cups of your favorite grapes
1 handful parsley
2 handfuls of baby Spinach
2 cups of water

Recipe #7
1 cup pineapple
1 banana
2 sticks of celery
1 handful of your favourite leafy greens

Recipe #8
1/2 avocado
1/2 capsicum
one small onion
2 cloves garlic
one chilli
2 handfuls black cabbage
2 cups water

Recipe #9
3 bananas
a cup of papaya
4 big handfuls of baby spinach
2 cups of water

Recipe #10
2 bananas
1 apple
1 pear
2 handfuls of parsley
2 big handfuls of kale
2 cups of water